Author Topic: Weight loss tips?  (Read 930 times)

Dominique

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Weight loss tips?
« on: July 27, 2011, 04:40:05 pm »
Hi i am newbie here i want to loss my weight quickly, please share with me your nice comments.

Weston

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Re: Weight loss tips?
« Reply #1 on: August 26, 2011, 05:47:22 am »
Some tips for weight loss.
1. Always eat healthy and simple foods.
2. Do any exercise like walking, jogging.
3. Avoid all junk foods.
4. Drink plenty of water.
5. Take much green tea.
6. Skip smoking.

Ellis

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Re: Weight loss tips?
« Reply #2 on: November 26, 2011, 10:01:11 am »
First just wanted to say the reason I didn't put this in any other category is because it is m7ltiple this I need help on. Anyways here it goes I'm 18, 5’9 I weigh about 235 and I got a belly on me. And yes I do want that " chiseled look" I do plenty of physical activities thought out every day but I'm a student and I don't have money to buy the healthy stuff which brings me to how would I go about managing my intake on food and what workout regimen should I start out with. Also I do have some stretch marks on my stomach and armpit area will they go away after I start losing weight also I know when you lose weight you sometimes get loose skin will i have loose skin? And sorry for the #%@&! writing I'm on my phone and I appreciate all the help oh and one more thing if I put alot of effort in to it how long workout guys think it would take for me to get the chisseld look I know it spends on the person but a guesstimate would be great